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Posts tagged “Vegetarianism




Written by Dr Jose C. Depre | A great breakfast for all those on the go, healthy and nutritious, not forgetting packed with tons of energy, fiber, antioxidants and finally Mother Natures healing remedies.. Please follow our main vegan and vegetarian site hereto on > Facebook <


Keeping in line with our month long South American vegan and vegetarian delights we bring to you again #veganmonday. Every Monday and Friday we host a vegan or veggie recipe as we have done for over two years from around the world. This week we continue with our South American recipe guide.

We kind of laid off the vegan and veggie smoothies and focused more on main dinners, and where to locate them foods, and/or recipes. However today we have chosen a more South American smoothie breakfast recipe, and why not? EVERYONE needs a smoothie vegan or veggie of some-sort every day.

So, what we got for ya? Check this baby out.


The recipe is quite simple, and the ingredients are very easy to obtain from your local hypermarket. Frozen or fresh cherries can be purchased in just about every good hyper-stall, and almonds are literally obtainable everywhere. You can mix this smoothie with any type of [non-dairy milk] you jolly well wish. Or if your not a vegan, I do ‘advise’ that you at least purchase your milk from sources where cows and their young are not killed, but live their life out naturally and happily.

Yes you can locate farms where cows and their young live naturally as I’ve lived on many of these natural farms, where hand milking is the only type of milking, and milk is only harvested when the cows are ready, and no, not a single animal is killed. Nope its not organic as a whole, more natural living, and 100% organic combined.

You will require:

1. One cup of almond milk. I dislike almond milk so tend to go with coconut milk, and then incorporate blended almonds within the milk.

2. Half of a cup of pitted cherries (frozen are best), but that’s my choice not necessarily yours.

3. 1/4 of a cup of cooked quinoa.

4. You will then need 1 delicious tablespoon of almond butter.

5. One tablespoon of flax seeds (very good for you).

6. Finally 1 tablespoon of agave syrup.

If I am feeling unwell, or suffering a sore throat, or just require a little more natural sweetness then I’ll add 2 tablespoons of (bees honey). This honey comes from bees that build their nest within specially built hives that (drain the honey naturally), and DOES NOT require smoking of the bees or disturbance of the hive to obtain the honey.

YES there are hives that are now fitted with such mechanisms that don’t harm the bees.  See below for one example:

Add all ingredients to a blender and pulse until the fruit is in small chunks. Increase the speed to medium-high and continue to blend until creamy and smooth.

Enjoy your breakfast.

Have a nice day

Dr Jose C. Depre.

Environmental & Botanical Scientist.



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