BROCCOLI & QUINOA BREAKFAST PATTIES | VEGAN MONDAY #TRYVEGAN ©
BROCCOLI & QUINOA BREAKFAST PATTIES | VEGAN MONDAY #TRYVEGAN©
Good morning world, and welcome to another #TryVegan recipe. Every Monday and Friday we release on this news site to hundreds and thousands of readers, and many more subscribers (around the globe) a ‘Try Vegan recipe’ Furthermore every day we also release a vegan and/or vegetarian recipe via our main Facebook page hereto: TRY VEGGIE OR VEGAN. Monday and Friday’s vegan recipes are aimed at those that are still wanting to try, but unsure, so why not dedicate two days of the week where you’re meat and dairy free for two of them days?
As we explain every week all recipes are aimed at everyone. We covert recipes from our readers, we share recipes from third parties, and we also make our own recipes. (Stay tuned for the new and tasty French Fries - you’ll be gagging for more). Moreover NO animal died in the making of any recipe that is 100% vegan. Anyway lets crack on.
Broccoli is probably not something you’d imagine ever eating for breakfast. However if that simple yet crucial healthy green vegetable is mixed with other plant based materials and served up with refreshing drinks you’ll never know. Did you know: Broccoli actually helps to ‘fight off cancer cells’ however it doesn’t cure cancer, nor has it ever cured any cancerous illness that I am aware of. If it helps to prevent cancers though from forming, then get it down you fast.
2 Garlic cloves
1 1/2 tsp Garlic powder
1 handful Green onions
1 cup Mixture of broccoli and carrots
1 1/2 tsp Onion powder
2 tsp Parsley
2 Flax eggs
1/2 Vegetable bouillon
2 cups Vegetable broth, low sodium
1 Vegan sour cream
1 cup Quinoa, cooked
1 Salt and pepper
2 tbsp Coconut oil or extra virgin olive oil
1/2 cup Bread crumbs, gluten free
“THAT’S AL YOU NEED”
Rinse quinoa thoroughly then place in a sauce pan with 2 cups of low sodium vegetable broth and 1/2 vegetable bouillon (optional). Once it reaches a boil, reduce heat, and let simmer for 15 minutes. The quinoa will absorb all the broth. In a large bowl add 1 cup quinoa, shredded broccoli and carrots, flax eggs, bread crumbs, garlic, parsley, 2 tbsp of oil, and salt and pepper to taste, mix until well combined. Drizzle a little coconut oil or extra virgin olive oil over a fry pan. Make palm size balls out of the mixture. Place on fry pan and flatten with a spatula. Cook on both sides 2-3 minutes or until crisp golden brown then place on a plate lined with a paper towel to catch any oil drippings. Do not over saturate with oil. Once cooked enjoy right away and top with vegan sour cream and parsley.
Store in an airtight container, will last in the fridge for up to 5 days, maybe a little longer. Enjoy!
“SOMETHING GOOD TO DRINK MAYBE?”
As with all healthy breakfasts its always good to have a health drink too (with plenty of clear water). While we do like to advocate for non-dairy I myself have noticed among many vegan recipes there is an awful amount of water missing. Water is an incredibly important fluid for humans - and without it you die, simple as. I myself drink over 3.4 liters of water everyday and have done for years. You’ll know when you’re hydrated because your urine will be clear and non-smelly (that’s a good sign).
Dehydration is a leading cause for many diseases, infections, bowel problems and even serious illnesses forming. Furthermore a significantly low water intake can affect your concentration, reduce your alertness, increase irritability, mood swings, and has even been proven in students to lower their grade results. Why though?
Basically your brain needs water, to be precise your body and brain needs at least 2.6 liters of [clear water] every single day. Students trialed with a low water intake were shown to have poor exam results. Students trialed with a good water intake were proven to have near top grades. Water increases your brain function, wards of tiredness, water is so damn good for you - many of us still fail to drink enough. I find that strange.
You know many armed forces combatants that used to present themselves to me with common illnesses I’d allow them to speak then send them off, my simple order was please drink for 48 hours up to and over NOTHING BUT CLEAR WATER. You may find this difficult to digest but your immune system needs water to fend off bugs. Without it you’ll be coming down with bug after bug. Over a decade ago I read a book from an imprisoned general practitioner in Asia. He was a Human Rights Activist. Furthermore he was also a (GP).
Unfortunately he had all of his medicines removed from him, when sent to prison. Within his cell were a number of men that were suffering from serious ulcers and illnesses. Dr Batmanghelidj cleaned the ulcers with water that the guards provided to him, and asked the men to drink water every few hour until the infections cleared up until they were 100% hydrated.
The ulcers cleared up in under one week!. Meanwhile the other men that were presenting themselves to Dr Batmanghelidj were all exhibiting common and some serious illnesses. Dr Batmanghelidj later found out that them men were all being denied water. Once provided with water their symptoms and illnesses went away. You can read Dr Batmanghelidj’s book here and please do purchase it. There are no magical cures for cancers, or other ‘serious illnesses’. However a good intake of water actually increases one good thing in your body - being that of your immune system.
“ONCE YOUR IMMUNE SYSTEM IS IN WORKING ORDER - SO ARE YOU”
“THAT’S BASIC AND STRAIGHT FORWARD MEDICINE WITHOUT THE MED’S”
BREAKFAST HEALTH SHAKE
This recipe was submitted to myself from a wonderful woman that’s actually incredibly healthy. Could it be the water? The shake is called the ‘MEAN GREEN’ and its filled with many antioxidants too.
1 stick of Celery
Half a Cucumber
1 half of a Lemon
1 handful of Spinach
1 handful of cos Lettuce
1 Pear (skin included), 3-4 rings of pineapple
1 big cup of CLEAR water and just a handful of ice cubes
Add to this a teaspoon of flax seeds
Take all your prepared ingredients above, add them to a blender, and blitz for about twenty seconds or until the mixture is smooth. Please note when adding ice cubes you may need to blend for a little longer, and shake the blender about a bit depending on the size of the ice cubes.
That’s it folks. Your morning breakfast and drink has been written - now all you need to do is make it, serve, and consume.
Have a nice day and, don’t forget to check the video out below ON WATER!
Dr Jose C. Depre PhD. MEnvSc. BSc(Hons) Botany, PhD(NeuroSci) D.V.M.
Master of Environmental, Botanical & Human Science.